Friday, January 18, 2013

Food Friday ~ Creamy Broccoli Soup without the CREAM!

This recipe was inspired by a recipe in Suzanne Somers' Get skinny on Good food book. I took the main concept and adapted it to include more vegetables and make it Gluten Free!  I love all creamy soups, but most times these soups are high in fat and lose the nutrients we are hoping to gain. This soup gives the creaminess I crave without the cream or fat added!

Ingredients:

 


4 heads of Broccoli, chopped into small pieces
2 cups of chicken stock (I used 2 cups boiling water and 2 tbsp Mom's Pantry Instant Chicken stock base ~ its gluten free of course!)
2 zucchinis chopped into small pieces
1 onion
4 stalks of celery
Club house Roasted Garlic and peppers
Salt and pepper to taste


Directions:


1. Chop up all of your vegetables (you can add any vegetables you would like! I decided to make my meal GREEN!).




2. Add them to a large pot and boil until the vegetables are soft.
 
3. Drain vegetables.

4. Mix up chicken stock base and add to drained vegetables.


5. Add spices to mixture and simmer for 10 minutes



6. Using an immersion blender, blend until it is a smooth consistency.



7. Enjoy!


16 comments:

  1. Hi I am following you from Simpy Sassy and enjoyed visiting your blog. I really like this recipe as it remind me of a local dish we make here in Trinidad. It is called Calaloo and we use Calaloo bush instead of the broccoli. Still it is a good way to get greens into our diet :)
    I would love for you to follow along.
    Jillian
    http://puzzlemecomplete.blogspot.com/2013/01/inspiring-friday.html

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  2. Yum. Thanks for the recipe without the cream!

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  3. This looks like such a healthy version of broccoli soup. Delicious!

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  4. I didn't realize just how easy this would be to make. I need an immersion blender, it's on my list of gadgets I need and want for my kitchen.

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  5. I LOVE broccoli soup and I love this even more because it is so much healthier! YUM!

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  6. Mmmm! I want this...right now :) Thanks for sharing the recipe!!

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  7. Soup is one of our favorite meals, I just pinned this to try it soon!

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  8. This looks so yummy! THanks for sharing!

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  9. I can do this!! I have trouble with too much milk so this is great! Thanks.

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  10. I love broccoli soup and cream makes my tummy hurt! I am totally going to try this asap!

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  11. Dairy free broccoli soup? I am super excited about this one! Yum! Thanks!

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